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Winter/Spring 2021 Class Offerings

Community Wellness Group Art Experiences

with Debi M Varland MA MAT ATR-BC

 

These are difficult times. Let's discover how our experiences & feelings, recent changes and losses can bring opportunities for growth. 

                                                                        Let's do this together!

Expressive group experiences to help navigate the current chaos while having fun along the way!

**** Temporary modifications: Accepting prearranged groups only. No individual registrations***  

Exploring Wellness

Goals: feel more present in the “here & now”, explore feelings & recent experiences, connect with community

Ages: Grades 6-12, college/young adult, adult

Group meetings:

  • On-line Zoom meetings, 1 hour, art supplies required, $40/person

    • Fearless Layers​

    • Mindful Patterns 

    • Scribbling Stories 

    • Resilience 

    • Exploring self 

  • In person, small groups (practicing precautions and social distancing) 1.25 hours, $60/person

    • Life Happens: Exploring Wellness Wheel Book​s

    • Fearless Layers Exploring Self 

    • Resilience

To receive more info Click Here. Indicate which option and age group you are interested in. Thank you! 

If your school received a code, also mention this in comment box.

or

Contact Debi for information and Registration: dvarland@cornellpsych.com  subject line: Wellness Groups

Information about Debi:

                                                    

www.cornellpsych.com  ● dvarland@cornellpsych.com  ● 513.449.1885  ● Debi M Varland Art Therapy Services, LLC

                                                                        "Made sense of everything in my head"

                                                                         

                                                                                               "This was freeing!"

                                                                     

                                                                               "Helped me process the things going on right now"

                                                         "When things aren't blending it stresses me out"

Due to COVID-19, our 2020 classes listed below were cancelled. Please check back for future reschedules. Thank you!

How Wellness Enhances Progress in Psychotherapy with Children and Adults Through Neuroplasticity and Improved Cognition

********* This class has been cancelled. Please check back for possible rescheduled dates. *********

Instructor: Pamela J. Lockwood, MD

CEU Hours: 3 (this class is for professionals only, looking to gain continuing education credits)

Cost: $30 (paid at time of class by check or cash)

Discussion will be centered around neuroplasticity, wellness concepts which enhance the brain, the relationship of neuroplasticity to resilience and improved cognition and the integration of wellness into psychotherapy treatment. 

 

Register Here-

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Non-medication Wellness Approaches for Mental Health Conditions Including ADHD, Depression, Anxiety and Sleep.

********* This class has been cancelled. Please check back for possible rescheduled dates. *********
Instructor: Pamela J. Lockwood, MD  

CEU Hours: 3 (this class is for professionals only, looking to gain continuing education credits)

Cost: $ 30 (paid at time of class by check or cash)

Discussion will surround the three major wellness approaches to brain health, the gut-brain connection and the effect of nutrition on the brain. We will also discuss the effects of meditation/relaxation amd exercise on the brain and ways to integrate wellness concepts into psychotherpay practice.

Register Here